JV Fitness Schedule


Monday
  • 6:00 AM - 6:45 AM Lower-Body Burnout
  • 7:00 AM - 7:45 AM Lower-Body Burnout
  • 4:30 PM - 5:15 PM Lower-Body Burnout
  • 5:30 PM - 6:15 PM Lower-Body Burnout
  • 6:30 PM - 7:15 PM Lower-Body Burnout
Tuesday
  • 5:30 PM - 6:15 PM Full-Body Burnout
  • 6:30 PM - 7:15 PM Full-Body Burnout
Wednesday
  • 6:00 AM - 6:45 AM Upper-Body Burnout
  • 7:00 AM - 7:45 PM Upper-Body Burnout
  • 4:30 PM - 5:15 PM Upper-Body Burnout
  • 5:30 PM - 6:15 PM Upper-Body Burnout
  • 6:30 PM - 7:15 PM Upper-Body Burnout
Thursday
  • 5:30 PM - 6:15 PM Tabata Workout
  • 6:30 PM - 7:15 PM Tabata Workout
Friday
  • 6:00 AM - 6:45 AM Cardio + Core Burnout
  • 7:00 AM - 7:45 AM Cardio + Core Burnout
  • 4:30 PM - 5:15 PM Cardio + Core Burnout
  • 5:30 PM - 6:15 PM Cardio + Core Burnout
  • 6:30 PM - 7:15 PM Cardio + Core Burnout
Saturday
  • 9:00 AM - 9:45 AM Full-Body Burnout
  • 10:00 AM - 10:45 AM Full-Body Burnout
Sunday

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